10 Day Booty Growth Formula

10 Day Booty Growth Formula

Genetics, Exercise, Diet, and Dedication.

These four factors determine what your body looks like. Experts have found that genetics makes up 80 percent of the equation. Genetics forms the groundwork for your entire body’s makeup; your height, weight, and other body parts are based on genetics. You are probably already familiar with genetics and how it works. Therefore, I won’t bore you with a lesson in why your eyes squint the way they do when you smile, or why your hair curls up the way it does, or why your nose wrinkles slightly when you are angry. You probably already know that your grandmother gave you those eyes and that your father gave you those wonderful curls and that your nose you inherited from your great-great-great-grandfather whom, of course, you never met…. so… maybe that one you didn’t know. Nevertheless, I won’t bore you with details because just about everyone knows something about genetics.

That said, if 80 percent of the way in which you acquired specific features depends on genetics, the other three elements must somehow factor into the remaining 20 percent. Eighty percent may seem like an astronomical number compared to 20 percent, but you must not be overwhelmed by the statistical figures. Try to remain focused on the other elements. It is these alternate components that will cause change in your body and ultimately produce results. Do not be discouraged because of genetics. If genetics was the sole contributing factor to a person’s appearance, every individual in a family would look exactly alike and every person would have the same body type. This is not the case. Be encouraged in knowing that the 20 percent is about to change your life. ~ People will stare. Make it worth their while. ~ Harry Winston

How To Design a Successful Plan To Quickly Enlarge Your Derriere

At this point, I would like you to get out your tape measure and measure your derriere. To properly do this, place the tape measure at the widest part of your hips and wrap it around. Once you have gotten an accurate reading of the size of your backside, write it down. Next, in an effort to expand your bum bum, I would like you to create a loose regimen for yourself. The regimen should not be too strict or rigid. You will want to document a regimen that works for you, such as the following.

(Keep in mind that this is only an example; there is no right or wrong way to eat and exercise to expand your backside so long as you are following the suggestions in this book.)

I did not include snacks in this chart, but you can certainly add nuts and other treats when you create your own chart. Again, I want to reiterate that this chart is purely an example. You can have a protein shake twice a day if that is what will benefit you. After reading this book, you will have a general idea of how to construct your chart. You should measure results within 10 to 14 days. If after 30 days you do not have the results you desire, you may decide to kick up your regimen a bit. Perhaps doubling your exercise routine or increasing the amount of protein or maca (within the company’s suggested guidelines) might help to produce results. Make sure to measure yourself after 10 to 14 days so that you can document the

change in your body from your initial measurements.

Note: The longer you stick to the plan that you design for increasing your butt, the better your results will be. If the first thought that comes to mind after reading that sentence is, you picturing yourself with two large watermelons growing from your backside, then I am sorry to break it to you but that is not what I mean. What I am simply saying is that the dedication you put forth to taking care of your body will not only mold it into noticeable results but it will be a great improvement for both your health and your shape. Follow the plan and you cannot go wrong. Eventually you may decide to come off of the food plan altogether to consume other foods. That is certainly your decision, but continue to try and make the effort in selecting healthy food choices for yourself and exercising at least 3 times a week so that your body will not revert. Making the intelligent choices to care for your body and your health should be a lifestyle transition and not a temporary adjustment solely to alter your figure.

Exercising Your Way to A Big Booty

When it comes to increasing your booty, exercise plays an essential role. Building muscle can actually make your butt rounder and plumper because it alters the appearance of your butt’s muscles. However, take caution in terms of the types of exercises you do, as incorrect exercises will counteract your desire to plump up, and could actually shrink your rear if you are not careful. You can view all these exercises on YouTube by typing the name into the YouTube search bar. Exercises that will plump your booty include:

Donkey kick: One set each side 15 times

Fire hydrant: One set each side 15 times

Chair kick: Ten reps each side

Squat pulse: Three sets, 10 to 15 reps each

Squat kick: Ten reps, switch legs; three sets each Kick backs: Ten reps, switch legs

Ultimately the activity that I give the most credit to in terms of building up my buttocks is walking. Yes, you read that right: walking. Walking has really helped me tighten, plump, and build up my derriere. However, I’m not talking “average” walking as though you were taking a stroll. To increase the size of your buttocks, you must take very long strides and tighten as you complete each stride. The process is similar to doing backward lunges. There are additional butt exercises you can do by incorporating weights into the workout routine. Those who have access to gym equipment and weights may opt for a more vigorous workout. An additional search on YouTube will provide access to dozens of videos with experts more than willing to show you how to tone and plump using weights and other equipment.

Diet: What You Eat Means Everything

The Importance of Protein for Butt Enlargement Your butt consists primarily of fat on top of muscle. Strengthen the muscles in your bum and you will not only lift your booty, you’ll plump it up. In addition to assisting in muscle growth, protein helps repair muscle—an essential part of molding and shaping the derriere into a perky, perfect round shape that looks amazing on women who have already achieved their goals. While you are doing workouts to plump your derriere, you should be consuming a reasonable amount of protein—15 to 30 grams per meal. You can fulfill your goals by incorporating a healthy protein shake into your daily workout schedule. To ensure maximum benefits, drink the shake within 30 minutes of completing your butt workout. This is because, after one completes such exercises, tiny microscopic tears appear in the butt, along with the surrounding muscles, that go through the repair cycle. At this time, feeding your body the right kinds of food with the appropriate amounts of calories will enable your booty to expand as much as possible. Understanding how many carbs, proteins, and fats to consume is also essential to maximizing butt growth.

A daily protein shake is important, but you will want to get protein from the foods you consume. Here are some healthy sources of good protein:

Chicken breasts
Eggs
Cottage cheese
Tuna
Lean ground beef
Salmon
Turkey
Beans (kidney, chickpeas)
Any fish (not fried)
Steak

Carbohydrates In addition to consuming protein, you will want to concentrate on getting plenty of healthy carbohydrates. When plumping up your bum, carbs and protein protein go hand in hand, as carbs add weight in that area. Since it’s not possible to target exactly where you will put weight on your body, you must eat foods that add robust weight instead of sloppy pounds that cause various health concerns. It is also vital that you maintain your stomach; as you focus on pumping and plumping your derriere, you will not want to forget about your tummy.

Good sources of healthy carbs include:

Quinoa
Brown rice
Couscous
Oats
Sweet potatoes

Weight Goals & Why You Should Eat Fat

If you are looking to maintain your current weight:

You will want to exchange your current diet for a more effective one that involves switching out some of the foods you currently eat with foods that have more of an impact on your body (such as those mentioned previously). You will also want to eat approximately 100 to 500 calories more, since your workouts will cause you to burn calories.

Weight Gain:

You will obviously want to increase the amount of foods you eat daily. Concentrate on eating the previous healthy suggestions so that you gain healthy weight.

...lose weight and sculpt your body:

Of course, you will want to eat less. Try cutting back on your meals and replacing them with some of the previous food choices.

In all three instances, you will want to exercise. Your weight will naturally determine how much exercise is adequate, and how long your workout routine should be. Start off light and increase as the days, weeks, and months go by. This is not a quick fix to change your body; it’s a decision you make, a lifestyle change that will positively affect your health from this moment on.

Eating the Right Kinds of Fat

Toss out what you’ve been told about fat. Regardless of what you think you know, understand that fat will not make you fat. It is poor dieting, overconsumption of processed foods, and excess calories that pack on unnecessary pounds.

Good fats are necessary for losing weight and building a better body composition. These healthy sources of fat are:

Extra virgin olive oil
Nuts (almonds and cashews)
Peanut butter
Almond butter
Fish oils

Eat Your Veggies

Vegetables carry loads of antioxidants and nutrients, along with a ton of other health-improving benefits. Vegetables are most definitely an essential part of the dietary equation in terms of pumping up your derriere. These vegetables will help you in that process:

Spinach
Tomatoes
Broccoli
Kale
Other dark green leafy vegetables

Miraculous Herbs Used for Enhancement

Maca (pronounced mah-ka) is a vegetable that grows in the Andes Mountains of Peru. Women who have used maca to enlarge their buttocks have had excellent results. Even those who have taken it for other reasons and were not aware of this effect have seen an increase in size. While taking maca, many women have noticed results after just five days. Maca comes in a powder form that can be mixed into fruit drinks, smoothies, salads, and yogurt. The recommended dose is two to three tablespoons daily; however, do not mix maca with any hot substances, as it will lose its benefits. For those who do not like the taste of maca in its powdered form, capsules are available. To see results, one should take one 500 mg maca capsule two to three times a day. Maca is not used solely to promote growth of the buttocks. It also has a slew of health benefits. It’s loaded with vitamins B, C, and E, and has a large amount of zinc, calcium, iron, amino acids, phosphorous, and magnesium. It’s also used to promote sexual function for both men and women. Not only does it increase libido and improve endurance, it levels hormones and improves fertility. Maca also helps relieve menopause and menstrual issues. It minimizes cramps, hot flashes, mood swings, anxiety, and body pain. Are you experiencing stress, depression, anxiety, or mood swings? Maca can help alleviate these conditions. In addition, some people have noted an increase in focus and mental energy. Maca is also effective for skin issues. It helps clear blemishes and acne, and helps skin withstand extreme temperatures.

Furthermore, maca increases energy and stamina. Many athletes use maca as a staple for peak performance. If you are experiencing a general feeling of drainage, maca is an excellent pick-me-up. Maca helps your general health by restoring red blood cells and iron. This in turn helps the cardiovascular system and fights anemia. When utilized with a good workout regimen, maca can increase muscle mass. It also keeps teeth and bones healthy and allows wounds to heal faster.

*If you are pregnant or nursing a baby, you should not take maca. Also refrain from taking maca if you have seizures.

Dong quai root extract is native to China and Japan. This herb is part of the parsley family. While it’s used to treat premenstrual syndrome, menstrual cramps, menopausal symptoms, and other gynecological issues, it can also amplify the effects of butt-enhancement supplements such as maca. If you are looking to increase your derriere, do not waste your time by taking dong quai alone; your noticeable results will come by taking it with other butt enhancement supplements. Dong quai is used to treat a number of ailments, such as:

High blood pressure
Joint aches and pains
Ulcers
Anemia
Constipation
Skin discolorations and psoriasis
Allergies

You can consume dong quai by drinking it in herbal tea form or by taking capsules that have been packed with the herb.

Download the 10 Day Booty Growth Formula Guide Here